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Varieties description
Chia seeds come from the plant species Salvia Hispanica. They have specific nutritional properties due to their amount of calcium and Omega 3.
Nutritional values
average per 100g
- Calories
- 1 992 kj - 486 kcal
- Fat
- 30,7 g
- saturated
- 3,8 g
- Carbohydrates
- 42,1 g
- sugars
- 0,5 g
- Fibers
- 34,4 g
- Protein
- 16,5 g
- Salt
- 0,0 g
Tips
You can try Riso Vignola Chia seeds as a dressing to combine with salty or sweet dishes: yogurt, fresh fruit smoothies, fruit salads, pasta, pulses or cereals and salads.
Curiosities
Chia seeds are harvested from the Salvia Hispanica plant and they were a basic and daily ingredient in aztecs and mayas diet. They believed chia seeds would offer a particular strength to men preparing them to battles, indeed, “chia” meant “strength”.