Natural balance and taste from the field

A rich selection of organic cereals, pulses and seeds with unique taste and excellent nutritional properties able to guarantee the natural balance of the body.

Weights and packs available

  • 1 Kg

    Modified atmosphere packaging

Varieties description

Lentils are rich in plant proteins, for this reason they can be an excellent alternative to protein foods of animal origin. Poor in fat and rich in fiber, they contain also a good amount of iron; being naturally gluten-free, they can be an excellent basic ingredient for vegetarian and vegan recipes.

Nutritional values
average per 100g

Calories
1 219 kj - 291 kcal
Fat
1,0 g
saturated
0,1 g
Carbohydrates
51,1 g
sugars
1,8 g
Fibers
13,8 g
Protein
22,7 g
Salt
0,0 g

Tips

Red lentils do not need to be soaked; you can rinse them under cold water and cook them with the double quantity of liquid compared to their volume. Cooking time: 15/20 minutes.

Curiosities

Lentils are considered a good food since the times of ancient Rome, where people used to donate them in small leather bags, as a well-being gesture, symbol of prosperity and economic wealth.