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Weights and packs available
Varieties description
Pearled spelt is rich in fibres and selenium, a mineral with particular anti-aging properties against free radicals. Because of the “pearling process”, that get rid of the external part of the grain, it does not need to be soaked.
Nutritional values
average per 100g
- Calories
- 1 352 kj - 317 kcal
- Fat
- 2,0 g
- saturated
- 0,4 g
- Carbohydrates
- 62,1 g
- sugars
- 6,8 g
- Fibers
- 10,0 g
- Protein
- 12,9 g
- Salt
- 0,0 g
Tips
Riso Vignola Pearled Spelt is ideal for soups, cold salads and tasty and nutritious dishes.
Curiosities
Spelt is the ancestor of the current durum wheat. Fallen in disuse, for some time now, people are rediscovering its better properties. It has a very low caloric value and, during cooking, It’s characterized by a high absorption capacity of water with a remarkable sense of satiety.